Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

If you’re mostly interested in compound movements like squats, bench presses, pull-ups, and overhead presses, this smaller ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

If you’re mostly interested in compound movements like squats, bench presses, pull-ups, and overhead presses, this smaller rack should work well for you. Our tester liked the Rogue H2 so much ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

A certified strength and conditioning coach evaluates a ChatGPT created workout plan, and discusses their experience being ...

Please don't bench. Please don't. She's squatting the Coca-Cola ... Imagine I'm like Dr. Mike Craft Channel and I show you a squat rack. Do I get credit for showing you how a squat rack works? "Don't ...