The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people ...
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December 12, 2025 • Kilmar Abrego Garcia, a man the Trump administration mistakenly deported in March and eventually returned, is now free from ICE custody. And, Indiana lawmakers reject a ...