Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares ...

Beijing’s recent posture is signalling that a buoyed China sees no reason to divorce its strategic posture from its economic ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how ...