Ten moves to help undo the damage from sitting all day.

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the ...

The San Francisco 49ers waited three months to get their long-awaited bye week and took advantage of the time off late in the ...

There was a time in life—let us call it “youth”—when each time we had a pain, we knew what caused it. Twisted a knee in yoga class. Sprained an elbow playing tennis. Shin splints from dancing all ...

Shohei Ohtani is catching up with more legends.The baseball superstar ends 2025 by winning The Associated Press Male Athlete ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

If your private applicator card expires March 31, 2026, or you wish to obtain certification, you will need to take advantage ...

Shoulder squeeze (stretches shoulders and wrists): Put the palms of your hands together, with your arms outstretched at chest height. Pull your hands in toward your chest, fingers pointing straight ...

Bo Horvat remains day-to-day with a lower-body injury and is not expected to play Saturday. The 30-year-old forward, who is in the running for Canada’s Olympic roster, left Thursday's game against the ...

Thanks to market swings, evolving tax laws and new technology, it may be a good year to consider tax-loss harvesting – a ...