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Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

In recent years, musculoskeletal disorders, particularly waist (lower back) and knee pain have become a significant health ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

America’s presence and the network of US bases across Europe are vital to NATO’s mutual defense guarantee, Washington’s ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...