The news that the DJ Zoe Ball is quitting her high-profile Radio 2 show will be greeted with a mixture of surprise and ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Per MMQB's Albert Breer: "Rivers showed clearly he can still throw the ball (which you'd expect). Rivers has stayed in ...

Two Colts practice squad receivers were called to the facility at 7:30 p.m. Monday night. Here's what happened: 'No way, that ...

Tari Eason will miss his 12th straight game with an oblique injury, but he is getting close to returning. It just won't be ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Sit on a mat with your knees bent and feet on the floor, holding the sides of your medicine ball in your hands. Engage your ...

A very real, not sarcastic guide to fixing the Eagles' offense by encouraging Nick Sirianni to do the smartest things that he ...