An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research ...

A bargain starting pitcher? Steer clear of Eugenio Suarez? Here are this winter's players to target and to be wary of, given ...

Some of the best advice that financial advisers give clients – and colleagues – is to read a book. Advisers have long ...

Common Sense Media breaks media verification into four steps using the SIFT method, a routine that asks readers to Stop, ...

A bargain starting pitcher? Steer clear of Eugenio Suarez? Here are this winter's players to target and to be wary of, given ...

We're all familiar with what to expect from a good workout- muscle ache, pounding heart, perhaps the pleasure of a runner's high if we're fortunate. But what about those odd, surprise sensations that ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

It's valuable to periodically step back from our everyday lives and assess how well our lives are going. Here are three exercises and questions to help you do exactly that.

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

If you've been holding out for Black Friday to pick up a new waterproof, Berghaus' Black Friday sale include some huge savings on Gore-Tex outerwear, including 20% off this Hillwalker 2.0 Interactive ...

A few years ago, I had lunch with the head of a major motion picture studio, who declared that his central problem was not finding good people—it was finding good ideas. Since then, when giving talks, ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes chocolate-flavored) into Greek yogurt and adding blueberries or strawberries on top. You get ...