A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

This weight type is a great workout accessory, whether you're taking on a muscle-building workout or adding resistance to bodyweight exercises. Many kettlebells ... solution if you want to work your ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

In the captions, Samantha wrote, "Functional core workout routine today: Bird Dogs, Standing Marches with Dumbbell, Deag bugs, Rocking planks, Bear crawl, Hanging knee raises, Kneeling lean backs ...

Mix and match the following exercises into your workouts to improve ... Try it after a warm-up or as part of your core routine. Superman is an all-over body exercise that targets your erector ...