Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

A powerful move for defined Lats and a stronger Back. Learn the correct form, key benefits, and tips to enhance your workout today!

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...