As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

In the clip, she breaks down five exercises that she now focuses on, including barbell squats, deadlifts, TRX rows, lat pull downs and curtsy lunges, which she said has made her “stronger ...

Tucci balances Eastwood’s sessions with other strength training workouts – he’s known to be a fan of the TRX suspension trainer ... little bit lower in your lunge or your squat or your ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

TRX is well known for selling suspension trainers and making ... Same goes if you want to add extra resistance to your weighted squats or lunges. If you plan to use your kettlebell to do push ...

In part four this week, she focuses on lunges. What is a lunge? Sounds a lot like lunch, doesn’t it? Well, of course it has no relation other than that a good protein and carbs lunch can benefit ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.