A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

TRX is well known for selling suspension trainers and making ... and a pull move involves contracting muscles in a way that forces weight to be pulled towards the body. For a pull exercise like a ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.