After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Sheridan recommends choosing equipment that can be used to perform different workouts. Our best overall pick, the TRX Home 2 System, fits the bill perfectly given it tackles strength training and ...

Local fitness gurus Chanda and Fess Del Campo and Cathleen Clarke are celebrating the expansion of Core Sport Santa Barbara.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

The TRX can also be used to intensify body weight movements such as the push-up, which can be performed holding the handles ...

Her strength training approach focuses on "foundational ... When Pagett trains women over 50, he focuses on low-weight, ...

Crunch Fitness today announces the opening of Crunch Green Bay in Green Bay, Wisconsin. The $5 million, 31,000-square-foot ...

or suspension trainer (like a TRX) that help you use your body weight in new ways, the options become virtually endless. Don’t discount bodyweight workouts for building strength. As long as you ...

Among the modalities of Pilates training, the combination of its techniques with TRX bands has created a new and different ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...