If you’ve ever been in a choral group or taken voice lessons, there is a permanent choir director in your head that will bully you for failing to properly warm up. Trying to execute a big chesty belt ...
Big and small, these poodle mixes have it all! See their adorable dancing antics, birthday celebrations, and their snuggly, cuddly, and couch-potato-y selves.
Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.