Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
Strengthen your arms like crazy with this 20-minute upper-body workout
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Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...
Al Jazeera English19d
Israeli military killed 165 children in occupied West Bank in past year: UN
The United Nations says that Israeli forces have killed 165 children in the occupied West Bank over the past year. The Office of the High Commissioner for Human Rights (OHCHR) reported on Wednesday ...
fitnessvolt26d
Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
And contrary to what many people think, you don’t need hours in the gym to build muscle. Don’t let a lack of time stop you from building upper-body muscle and strength! All you need is 15 minutes, a ...
ESPN27d
Utah defenseman Sean Durzi, upper-body injury, out indefinitely
Utah Hockey Club defenseman Sean Durzi is out indefinitely with an upper-body injury, general manager Bill Armstrong said Tuesday. Durzi was injured when he was hit by New Jersey Devils defenseman ...
fitnessvolt28d
Say Goodbye to Stretching: Relieve Upper Body Tension with This 10-Minute Foam Rolling Routine
While you can use a foam roller on your legs, they’re especially good for treating upper-body muscle tension. Foam rolling is generally safe, but there are a few things to consider before you use a ...