For years, the idea that physical fitness peaks somewhere in your late 20s or early 30s has gone largely unchallenged.

Follow along to live updates, tweets, photos, analysis and more from the Broncos’ NFL Week 15 game against the Packers in Denver.

Wondering what to pack for Antarctica? Bring waterproof outerwear, moisture-wicking thermal layers, insulated gloves with ...

Discover Florida’s best family-run sandwich shops serving epic subs, local flavor, and generations of tradition—hidden gems ...

When people talk about affordable retirement destinations, Florida and Texas typically dominate the conversation. Arizona enters the chat with Winslow, a place where retirees report their Social ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

After a grim year, retailers are panicking that shoppers aren’t spending enough to help them survive January, writes Jonathan ...

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

As smog blankets Delhi during the winter months, residents are turning to a range of practical habits to protect their health and safety both outdoors and indoors.

Looking for bike trails in Raleigh that will ignite your spirit? Discover the top trails and start your adventure today.

Electrical stimulation is effective in increasing strength in people with weakness after stroke. As the person regains movement and can attempt everyday activities, there is only a small benefit from ...

When most people think of Delaware retirement destinations, Rehoboth and Lewes hog all the spotlight like the popular kids at a high school dance, while Millsboro stands quietly in the corner, holding ...