Hiking with some kind of walking stick makes outdoor adventures more fun and safer, and this is the ideal time of the year to whittle your own walking stick from a sapling. The work is easy, it’s ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

A recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, but the results depend on how each activity affects your heart rate, stress ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...