Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up.

British stylist and founder of Sylva, Tallulah Harlech, has endured a chronic skin condition for over two decades. Here she ...

On the hunt for Black Friday and Cyber Monday running watch deals? Here's where to find the best discounts from Garmin, Apple ...

There have been almost superhuman performances from the likes of Shohei Ohtani, A’ja Wilson and Tadej Pogacar.

For many, the idea of deliberately extending your lifespan can feel like a bit of a shot in the dark. Some focus on the habits and lifestyles of people who make it well past their 100th birthdays, ...

realme launched the realme Watch 5, the company’s latest budget smartwatch, and the successor to Watch 3 in India last week.

Heart rate variability, blood glucose levels, sweat rate… the list of metrics you can measure in cycling is exhaustive and exhausting. It begs the question: when it comes to technology, can you have ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...