That’s what happened to personal trainer Sam Hopes. “I used to hit the gym seven days a week and throw myself at weights like ...

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other.

Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for over 40s? And what are the go-to exercises to stay strong for life? Mike Murphy, head ...