New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick.

Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents inj ...

Experts have shared some of the lesser-known benefits of lifting weights and how to get started with your new fitness regime.

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

If you want to start lifting weights more often but are unsure or confused, here's what celebrity fitness trainer Tridev Pandey has to say.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Excessive Weight Lifting At The Gym Can Cause Heart Attack: Fact or Myth? Working out daily can lead to heart attack, cardiac arrest: How true is this statement? Let's understand the link between ...

Considerable Research Shows Lifting Weights Can Help You Live Longer. Less Thorough Research Shows Lifting Heavy Weights Will Make You Wealthier If only because you’ll be smarter, more focused ...

What lifting weights does to your body—and your mind Resistance training like weightlifting improves your metabolism, allowing your body to burn more calories even at rest.