Coach Steve, What is your recommendation for when teenagers can start lifting weights? I began at 14 and recently got my daughter (14) involved. What are the benefits and drawbacks? Thanks, H.K ...

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able ...

Are Body Weight Exercises Just as Effective as Lifting? You can get the same workout and build strength without heavy equipment. But it takes work.

Contrary to popular wisdom among many gym-goers and even some scientists, healthy people in their 60s, 70s and beyond can safely start lifting weights and rapidly build substantial muscle mass ...

Weight lifting can even improve balance and coordination, decreasing the frequency, severity, and likelihood of falls.