But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

It also hosts a revamped weights room with an Olympic lifting rack, Smith Machine and 4-in-1 rack. READ MORE:Police called to ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...