Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

It felt instantly comfortable transitioning from squats to overhead presses to ... brace your core to generate more muscles as you lift. Weightlifting belts vary from around $30 for a cheaper ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Northland “pocket rocket” powerlifter Trish Muldrock was toying with the idea of retiring from competitions before entering ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Okay, a bottle has weight. Okay. Okay. Okay ... Do I get credit for showing you how a squat rack works? "Don't have dumbbells? Lift your dog!" Oh, I always say, "If life's got you down, get a sock ...

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.