Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Staying young and healthy is a goal that goes beyond physical appearance. Youthfulness is not just about how we look on the outside but also how we feel on the inside. To achieve optimal health and ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

YO Rory Van Ulft has surprised the community with a 109-kg (240.3-lb) squat, which unofficially exceeded the IPF Sub-Junior World Record ...

While she follows a weightlifting routine and takes long ... And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving so you can ...

reducing discomfort in the bottom position of a squat, according to the experts at British Weightlifting. The sum of these parts is that you feel more confident and supported when lifting heavy ...

It is important to know how to do Russian squats the right way to avoid injuries as well as get maximum health benefits. Read on to know more. Squats are a lower-body exercise that increases leg and ...