such as bench presses, deadlifts, overhead presses, TRX anchor and push ups [or] pull-ups, depending on the rack,” says Artzi ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

“Squat racks enable you to [gradually] increase the weights you lift ... height to match your individual needs for exercises like bench presses and squats. The closer the spacing, the more ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

The Bulldog Gear 20KG Adjustable Weight Vest, which we ranked top in our round-up of the best weighted vests, is currently 30% off for Black Friday. It has 18 removable 1kg bricks and 18 pockets ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.