Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of ...

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly ...

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

Learn how to recognize bite patterns, distinguish them from other insect bites, and know what steps to take if you suspect an ...

But while you’re navigating all of that and trying to be more mindful of your drinking habits (maybe you're even part of the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The "nothing showers" trend has taken social media by storm, and people are praising the benefits of taking them. They are ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

A woman who found herself waking, terrified, at 3am every morning unable to get back to sleep says one pill has helped - but ...

Krissy Spero, a professional dog trainer with The Dog Wizard, emphasizes the importance of knowing how dogs show they feel ...