Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of ...

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly ...

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

If you want to wake up in the morning feeling energised and well-rested, experts have lifted the lid on the best ways to ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Lidl has announced that from next week it will start selling a £25 SpecialBuy that could be the answer to some late-night ...