Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

Potatoes are blamed for sugar spikes, but the full story is more interesting. The way a potato is cooked can change how fast its carbs turn into sugar in the blood. Boiling and frying create very ...

Drinking black coffee daily boosts metabolism, energy, and heart health, but may cause acidity or sleep issues. Here’s how it ...

Bananas contain potassium, an essential mineral which can lower blood pressure. Potassium does this by relaxing blood vessel ...

Winter's chill often makes under-eye circles more prominent, not just from lack of sleep. Dry air and indoor heating deplete ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Simon claimed to do ‘about 40’ press ups ‘in one go’, with his daily total usually sitting between 300 and 600, or ‘If I’m ...

The alleged photo made the rounds online after the Oscar-winning writer and director criticized Paul Dano's acting in a ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Doctors say the class of medications that includes Ozempic and Zepbound still offers health benefits for people with diabetes ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being (although that changes as you get older). And studies warn that sleeping for ...