One sugar to keep in mind is fructose. Having 40 to 80 grams of fructose—a common sugar additive in fruit juices, liqueurs, ...

Discover how late-night eating disrupts digestion, leading to severe gastrointestinal issues and potential surgical ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve ...

A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

Teas to reduce stomach bloating can help ease abdominal inflammation, improve digestion, and promote a feeling of lightness ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

For many women and teenagers, feeling tired all the time has quietly become part of everyday life. Fatigue, hair fall, ...

During development of the digestive system, a complex network of nerves forms around it, creating a "second brain"—the ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...