One sugar to keep in mind is fructose. Having 40 to 80 grams of fructose—a common sugar additive in fruit juices, liqueurs, ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve ...

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, frequent or very foul-smelling gas can signal problems like IBS or lactose ...

A dietitian ate beans every day for a week and documented the pros and cons she experienced. Here, she shares what happened ...

Nutritionist Rashi Chowdhary reveals the major symptoms of the condition in her latest Instagram post and explains how simple ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...

For many women and teenagers, feeling tired all the time has quietly become part of everyday life. Fatigue, hair fall, ...

During development of the digestive system, a complex network of nerves forms around it, creating a "second brain"—the ...

Many Indians dilute curd with water, calling it buttermilk, but true buttermilk is a fermented liquid left after churning ...