Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Pass rush. Cam Ward came into the game having been sacked 49 times, tied for the most in the NFL. The Niners didn't bring him down once on 29 pass attempts as they remain last in the NFL with 16 sacks ...

The Green Bay Packers will call on its offense for more after losing star defensive end Micah Parsons on Sunday.

Gentle evening stretching encourages relaxation and improved circulation. This helps prepare the body for rest without ...

Regular daily stretching supports mobility, reduces stiffness, and lowers the risk of movement-related injuries.

Bill Belichick was spotted at a cheerleading competition in Atlanta, supporting his girlfriend Jordon Hudson. The longtime ...