Mayo Clinic study reveals chronic insomnia accelerates brain aging by 3.5 years and increases dementia risk by 40%. Learn ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Dominant baboons rule the troops by day, but at night, they may pay a hidden cost. A study led by Swansea University has ...

A new study at University of Florida suggests that your brain’s real age may depend less on birthdays and more on how you ...

Even after factoring in for the traditional predictors of early mortality, insufficient sleep remained a strong predictor of ...

This article originally published at The California hotel where a $3,000 mattress is the destination.

"Instead of enjoying the first snowfall, we are mourning our classmates and friends," wrote another student on a TikTok video ...

Blood sugar patterns are strongly linked to differences in sleep quality, duration, and sleep disorders, according to a new ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.