Even if we can’t prove causation, the correlation is compelling—and it’s hard to ignore.

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Mayo Clinic study reveals chronic insomnia accelerates brain aging by 3.5 years and increases dementia risk by 40%. Learn ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

A research team led by Professor Lu Lin from the Peking University (PKU) Sixth Hospital has recently provided a comprehensive ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Chennai: At least two out of five children aged between 2 and 5 years experience sleep problems due to excessive screen time, ...