Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve ...

Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, frequent or very foul-smelling gas can signal problems like IBS or lactose ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

When you think about what causes anxiety and insomnia, you might not consider that some of the foods you eat might trigger ...

It’s large and it’s complicated, but a horse’s digestive system, much like a person’s, works like a dream when it’s maintained in a healthy state. Horses are hind gut fermenters, which means their ...

Drinking fluids as soon as you wake up is key for healthy digestion. Tea made with warm water can help get things moving ...

Pudina (mint) water offers fast, natural relief from indigestion that is backed by science. Here's how to prepare it and when ...

Bloating is that unpleasant feeling of pressure in your abdomen that makes it feel tight or uncomfortable. It can be mild or ...

It’s not uncommon to see pistachios, pecans, walnuts, and almonds in various dishes and desserts during the holidays. However ...

A gut-friendly diet isn’t about buzzwords or trendy ingredients, it’s about feeding pets the way their digestive systems are ...

These natural juices help cleanse the body after the excesses of the holiday season, providing hydration, vitamins, and ...