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A teacher does not stop being a teacher because their birthday has changed. The chalk may leave their fingers, but the wisdom ...
Agile coach Helene Gidley explains how applying agile principles to daily life helps founders stay focused, reduce overwhelm, ...
“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...
From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...
Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...
As a Palestinian-American minister, I've long known that the Bethlehem in Christmas carols bears little resemblance to the occupied West Bank city my family struggles to hold on to ...
Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...
Why do so many small businesses die within their first two years? It’s not usually because they lack passion, and it’s certainly not because they lack a logo. It is because they want the “blow”—the ...
Cream cheese-based dips are an excellent party food. A chef shared some of his top tips for whipping up flavorful, ...
Beyond a game on court, pickleball is encouraging communities to prioritise physical health, human connection, and overall ...
He was baseball’s ultimate slugger—and its biggest heel. Two decades after the steroid scandal that upended his career, ...