One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

Titan also offers a wide range of attachments that fit its 2x2 uprights—a.k.a. squat rack posts that are 2 inches wide by 2 inches deep. Mix and match attachments, like safety straps and a lat ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

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Just think about how much fun your Turkey Day squad will have using your adjustable kettlebells, dumbbells, and squat rack after Thanksgiving ... for longer runs, a wide range of speed and incline ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

and sumo squats. Constructed from sweat-resistant neoprene that’s held together with secure saddle stitching, the DMoose Dip Belt is six inches wide in the middle, which adds plenty of extra ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in ...