From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Salt my Albino Alligator tries to run on a GIANT exercise wheel! Noah, Jay and Mike try to see which of our animal ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new mouse study, it may be down to a metabolic shift that appears to give muscle ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

The Central Regional Land Reclamation Committee, mandated to restore lands degraded by illegal mining (known as galamsey) and ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...