Tummy time is essential to help your baby build muscles. Find out how to do it, and get tips to make tummy time fun for you ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

The Daily Nexus staff reflects on how their experience as an athlete has impacted their journey at UCSB.

If Wisconsin pride were a bar, it would be Sconnie Bar in Madison. This place is so Wisconsin, it practically bleeds cheese and sweats beer. Walking in here is like being slapped in the face with a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Metabolic moves using a medicine ball and resistance band are all you need to torch fat, boost athletic performance, and build a killer core. The best medicine ball workout pairs the piece of ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...