Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

Tummy time is essential to help your baby build muscles. Find out how to do it, and get tips to make tummy time fun for you ...

If you didn't know chair yoga, it's time to implement it into your daily routine ... Place your ankle on the ground with the ball of your foot facing up. Draw your abdomen toward your thighs as you ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Coach Andy Reid’s training camps are grueling, but it’s this workout that makes one Chief say, “Mayday, mayday, mayday!” ...

Try this: Place the ball of your foot through a loop ... Place your hands on your stomach and focus on moving your diaphragm in and out with each breath. Concentrate on strengthening the core ...

The modified cobra stretch is a simplified version of the yoga cobra pose ... This stretch allows passive spinal extension to stretch your abs and decompress your spine. A stability ball provides ...

If Wisconsin pride were a bar, it would be Sconnie Bar in Madison. This place is so Wisconsin, it practically bleeds cheese and sweats beer. Walking in here is like being slapped in the face with a ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A former university professor in Hong Kong asked his wife for a divorce but subsequently refused her request for one before allegedly murdering her with a gas-filled yoga ball nine years ago ...