Welcome to Day 21 of the Flexible Mind Yoga Challenge 🧠 Today’s theme — CURIOSITY_1 — invites you to step onto your mat with a sense of play, wonder, and exploration. This 20-minute flow is about ...

Guru Purnima was celebrated with great joy on Thursday, 10th of July at Yogoda Ashram, Ranchi. Celebration started with a ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Find otherworldly white deer, roaring waterfalls, quirky towns, fascinating Indigenous history, and four vibrant seasons in ...

Life after 40 often brings a whirlwind of changes – kids growing up, careers shifting, and maybe even a new zip code.

The retreat is built around the motto; Give us your body for a week, and we'll give you back your mind he says, identifying ...

Dina ElShurafa, Founder of Reform Athletica, shares how Pilates and TRX can carve out a sense of peace and mental escape this ...