Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Sitting cross-legged on my mat I twist my rings around my fingers, fumble with my props, smile ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

I recently had the opportunity to attend the Symposium on Yoga Therapy and Research (SYTR) via zoom. Some of the keynote speakers for SYTR included a professor from Harvard University Medical School, ...

Dive into this quick yet powerful yoga practice focusing on the unique foot to armpit pose. This #shorts video guides you through the steps to enhance flexibility and balance, highlighting the ...

Becky Mann, a Morgantown yoga instructor, will lead the Yoga of 12 Step Recovery program at Peaceful Heart Yoga Studio in Franklin. Mann, who has been in recovery for alcohol addiction for the past 10 ...

HIAWATHA — 'Living the life you love, naturally' is both the tagline for Dusty Swehla's new business, Panda Marie, and a reflection, she said, of her own life's journey. 'I'm very transparent about my ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. On May 20th, join hundreds of yogis at one of Philly’s most iconic locations: the ...