Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

Japan, Greece and Singapore are among the nations that host 'Blue Zones', where residents reportedly have a far greater ...

Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world where people are the ...

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

MLB is experimenting with an Automated Ball-Strike challenge system in roughly half of the games this spring training, and there have already been a few challenges that aged rather poorly, likely ...

Higher LDL cholesterol levels (≥130 mg/dL) were linked to longer survival in Sardinian nonagenarians, challenging the ...