What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Cleveland, OH - If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with ...

If you want to select the healthiest part of the turkey, Elizabeth Huggins, RD, a registered dietitian at Hilton Head Health, ...

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily stress. “The more you practice, the easier it gets to be more accepting of ...

Quitting multitasking allows you to be fully present in whatever it is you want to have your mind on. If you want to be more ...

Be mindful of how people around you are feeling, read the room,” said Cleveland Clinic Clinical Psychologist Dr. Susan Albers ...

7 essential strategies for paramedics to restore your emotional energy, ensuring you can continue to provide compassionate ...

Election season can cause significant stress and anxiety for many people. Mental health experts offer tips to help de-stress, ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

In a similarly protective fashion, many parents today are more cognizant of protecting both their children’s emotional and ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.