What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

If you want to select the healthiest part of the turkey, Elizabeth Huggins, RD, a registered dietitian at Hilton Head Health, ...

This year, Fall Daylight Savings falls on Sunday, November 3. Preparing now can help us transition well and practice good ...

Short bursts of mindfulness every day can boost wellbeing, combat depression and ­anxiety, and inspire healthier ... more and embracing healthier eating and sleeping habits.

Learn how to manage election-induced stress and navigate related tensions with meditation and mindfulness. Find peace in the ...

a scale that measures anxiety (PROMIS Anxiety Scale) dropped 8.9 points in the drug group and 7.3 points in the mindfulness group. These differences were not statistically significantly different.” ...

Be mindful of how people around you are feeling, read the room,” said Cleveland Clinic Clinical Psychologist Dr. Susan Albers ...

Aries Health Horoscope Today Your health will be good today. Use this energy to start or maintain a fitness routine. Doing ...

Election season can cause significant stress and anxiety for many people. Mental health experts offer tips to help de-stress, ...

While walking mindfully in the woods at a retreat many years ago, Thich Nhat Hanh encountered a rather precocious young girl. Precocious enough to ask the world-renown monk, author, poet, and peace ...

Dr. Douglas Zatzick, a University of Washington Medicine psychiatrist, says the anxiety you may be feeling is more common ...