The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Jonathan Cayco has managed to break his own Bench Press World Record at the 2025 IPF World Classic Powerlifting Championships ...

Farhanna Farid locked out a 209.5-kg (461.9-lb) deadlift to set a new World Record at the 2025 IPF World Classic Powerlifting ...

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

Bodybuilding legend and six-time Mr. Olympia champion Dorian Yates offered simple and effective tips to anyone looking to get ...

Starting a new diet or workout plan is easy. The novelty of doing something new is usually enough to motivate you – for the first few days or weeks, at least. However, once that novelty wears off, you ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Glute Kickback is a targeted exercise that isolates and strengthens the glute muscles by extending the leg backward in a controlled motion.

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Compare your Dumbbell Pullover performance to these weight standards and see where you stand.

An Incline Push Up is a variation of the traditional push-up where the hands are elevated on a platform, targeting the upper chest and shoulders while reducing the strain on the wrists and lower back.

Marc Fitt was born in Montreal, Canada on September 10, 1990. Although it seems unbelievable now, bodybuilding and fitness were never his passion. Marc only started training to gain confidence among ...