Brittany Schlater set a new Total World Record to beat Sonita Muluh at the 2025 IPF World Classic Powerlifting Championships.

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Jonathan Cayco has managed to break his own Bench Press World Record at the 2025 IPF World Classic Powerlifting Championships ...

Farhanna Farid locked out a 209.5-kg (461.9-lb) deadlift to set a new World Record at the 2025 IPF World Classic Powerlifting ...

Torch fat with brutal HIIT beach workouts! Discover sand training benefits, 4 intense routines, and nutrition tips for summer ...

Bodybuilding legend and six-time Mr. Olympia champion Dorian Yates offered simple and effective tips to anyone looking to get ...

If you had to choose just one barbell exercise to do for the rest of your life, forsaking all others, the deadlift should be it. Deadlifts work more muscles than almost any other exercise so you can ...

Building muscle, a process called hypertrophy, takes time, energy, commitment, and hard work. Unfortunately, a lot of people fail to make much progress and often become disillusioned with strength ...

Starting a new diet or workout plan is easy. The novelty of doing something new is usually enough to motivate you – for the first few days or weeks, at least. However, once that novelty wears off, you ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Because of something called the interference effect, a lot of exercisers feel compelled to choose between strength training and endurance training. In some cases, this means they ONLY do one type of ...

Compare your Dumbbell Pullover performance to these weight standards and see where you stand.