IM8 also contains prebiotics, which are bacterial strains that help with digestion, and digestive enzymes, which “break down ...

What it looks like: A G-string wax goes one step further than a basic bikini. Think a little less coverage but still enough to keep it natural. This wax is ideal if you like your knickers or swimwear ...

During the study period, 735 of the study participants were diagnosed with dementia, but researchers found subjects who did ...

The cut-off between normal and deficient vitamin B12 blood levels varies by lab, but anything lower than 200 or 250 pg/mL is ...

The best dog-friendly hotels are those that cater for all types of dogs, have outdoor spaces for our favourite species to ...

Men’s Health cover star David Beckham has opened up about his time training with wife Victoria, sharing that it can get ‘romantic’. Speaking of his go-to workout playlist, he told Men’s Health: ’This ...

Teen skin is going through a lot – hormonal changes, oil production, breakouts – so it needs a routine that’s effective but gentle' ...

Another day, another awards show; the season is in full swing, following the Golden Globes and BAFTA's so far this year. On Sunday the 31st Screen Actors Guild officially took place with stars like ...

Regular exercise is one of the most effective ways to boost dopamine and overall brain health. Physical activity increases dopamine release and enhances the sensitivity of dopamine receptors, ...

'Training for longevity is something everyone should take seriously. It directly impacts how well we age' ...

Light therapy is more than just an aesthetically appealing skin treatment (though the "looks cool on social" vibes are an ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...