Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Hold for time, gently pressing your knees down with your elbows or hands. Lie on the floor with your right leg extended and ...

Shock absorption is important when walking on harder surfaces like concrete and asphalt, and if you spend a lot of time on your feet, you'll appreciate it even more. The Max Cushioning range has great ...