Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Place dumbbells on the floor shoulder-width apart. Get on your hands and knees with your hands directly under your shoulders, ...

Hold for time, gently pressing your knees down with your elbows or hands. Lie on the floor with your right leg extended and ...

Shock absorption is important when walking on harder surfaces like concrete and asphalt, and if you spend a lot of time on your feet, you'll appreciate it even more. The Max Cushioning range has great ...

The seniors who come to my seated exercise class are concerned about two main things: how to get out of their chair unaided ...

Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...

As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique can take a bit of getting used to. I’ve wrestled with many a SkiErg in my ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

Just in time for the unofficial start of summer, the Hyperport H2 is reduced by 25% for Memorial Day weekend at REI, so ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.