Buzz by all 9 participating coffee shops, then walk or run all 9 routes provided. Choose 1 per week or day, or all in one day. Each time you complete the route, have the participating shop sign your ...

Start your weekend with a great workout! Class format and instructor varies every Saturday, but you are sure to work up a sweat!

View current and previous years agendas and minutes for City Council and all boards and commissions. Individuals wishing to speak at a public meeting must sign up at least six hours prior to the ...

Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.

The Rutherford County Blacksmith Association will be demonstrating their talents every Friday in March from 10:00 a.m to 12:00 p.m. at Cannonsburgh Village. Be sure to stop by and the blacksmiths at ...

Join us for a brand new class, "Awakening Yoga." Early morning yoga helps you center your thoughts and focus on what matters ...

“Power Hour 360” is an ultimate mix of several classes rolled into one. Workout at your own pace with whole body, multi-joint activities for strength and cardio with low/high intensity. Workouts vary.

Drumming helps reconnect us to our sense of creative expression. The advantage of participating in a drumming group is that you develop an auditory feedback loop within yourself and among group ...

Yoga a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.

Step-n-Sculpt Have fun while giving your heart a great workout then sculpt key muscle groups using free weights. Abdominal work is also included in this full-body workout.

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.