Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Yes, anxiety-induced dizziness is possible. It’s common when the body’s fight-or-flight response is triggered. Here's help to ...

Hormone pellets are a type of hormone replacement therapy (HRT) sometimes taken for menopause symptom relief. Pros include convenience and improved symptoms, but there are also a few cons to this ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

If you’re considering beef tallow for skincare, it may help with dry skin due to its fatty acid content, which supports ...